Maple Nut Truffles Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1-1/2 cups semisweet chocolate chips
- 4 ounces cream cheese, softened
- 1-1/2 cups confectioners' sugar
- 3/4 teaspoon maple flavoring
- 1 cup chopped walnuts
Instructions
- In a small microwave-safe bowl, melt chocolate chips. Set aside to cool. In another bowl, beat cream cheese and confectioners' sugar until smooth. Add melted chocolate and maple flavoring; beat until well blended. Chill for 15 minutes or until firm enough to handle.
- Shape into 1-in. balls; roll in walnuts. Store in an airtight container in the refrigerator.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...
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