Bacon-Alfredo Casserole - PCOS-Friendly Recipe

Servings: 12

Dinner

This Bacon-Alfredo Casserole is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Looking for a cheesy dinner using Green Giant® Valley Fresh Steamers™ peas? Then check out this tasty casserole that’s made with spaghetti and bacon.

Ingredients

1 box (1 lb) spaghetti
1/2 cup butter
1/3 cup all-purpose flour
1 teaspoon salt
1/2 teaspoon pepper
1 quart half-and-half
8 slices bacon, crisply cooked, crumbled
1 bag (12 oz) frozen sweet peas, thawed
1 1/2 cups grated Parmesan cheese
1 egg, slightly beaten
2 tablespoons chopped fresh parsley

Instructions

Heat oven to 350 °F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
In 5-quart Dutch oven, cook and drain spaghetti as directed on package; set aside. In same Dutch oven, melt butter over medium heat. Stir in flour, salt and pepper. Cook and stir over medium heat until smooth and bubbly. Gradually stir in half-and-half. Heat to boiling, stirring constantly; boil 1 minute. Remove from heat.
Add cooked spaghetti, bacon, peas and 1 cup of the cheese; toss to coat spaghetti. Stir in egg. Spoon into baking dish. Sprinkle with remaining 1/2 cup cheese.
Bake uncovered 20 minutes or until set and edges are bubbly. Sprinkle with parsley. Cut into squares to serve.

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Frequently Asked Questions

Is Bacon-Alfredo Casserole good for PCOS?

Yes, this Bacon-Alfredo Casserole recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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