Homemade Dump Cake With Peaches, Blueberries, and Pecans - PCOS-Friendly Recipe

Servings: 9

Dessert

This Homemade Dump Cake With Peaches, Blueberries, and Pecans is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Katherine Sacks Just dump, shake, and bake this super tasty, couldn't-be-easier dessert. It's even better when made with our Homemade Yellow Cake Mix .

Ingredients

3/4 cup (1 1/2 sticks) unsalted butter, cubed, plus more for pan
All-purpose flour (for pan)
1 pound sliced frozen peaches (about 4 cups)
1 pint fresh blueberries (about 2 cups)
1/4 cup sugar
1/2 teaspoon vanilla extract
Homemade Yellow Cake Mix or 1 (16-ounce) box store-bought yellow cake mix
1/2 teaspoon ground cinnamon
1 cup pecans, chopped

Instructions

Preheat oven to 350 °F. Butter and flour a 13x9" baking dish. Arrange peaches and blueberries in a single layer in prepared dish. Top evenly with sugar and add vanilla. Shake pan gently to cover fruit with sugar. Sprinkle cake mix and cinnamon over fruit and shake gently again to combine. Dot evenly with 3/4 cup cubed butter and top with pecans. Bake cake until surface springs back to the touch and cake is set and golden brown, 40-45 minutes. Serve warm or at room temperature.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is Homemade Dump Cake With Peaches, Blueberries, and Pecans good for PCOS?

Yes, this Homemade Dump Cake With Peaches, Blueberries, and Pecans recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 9 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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