Thai Spiced Eggplant - PCOS-Friendly Recipe

Dinner

This Thai Spiced Eggplant is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1/2 tablespoon coriander powder
Salt and ground black pepper, to taste
1 Globe eggplant, or 4 Chinese eggplants
2 tablespoons peanut oil, divided
1 tablespoon butter
1 teaspoon minced jalapeño
1 tablespoon minced garlic
1 tablespoon minced ginger
1 tablespoon minced white onion
1/4 cup tomato concassee
1 teaspoon sugar
1/2 tablespoon cumin powder
1 tablespoon cilantro, chiffonade

Instructions

With a fork, poke eggplant several times. Rub with 1 tablespoon of peanut oil. Grill until completely tender. Remove pulp from the charred skin and rough chop the pulp.
In a medium sauté pan, heat the remaining 1 tablespoon peanut oil and butter. Over medium heat, sauté the jalapeño, garlic, ginger and onion until glossy and aromatic, about 2 minutes.
Add the tomato and eggplant pulp. Stir until well blended. Add the sugar, cumin and coriander. Season to taste with salt and pepper. Cook over low heat for about 15 minutes, stirring occasionally.
Taste and correct seasoning with salt and pepper. Turn off heat and stir in cilantro. Use as needed.

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Frequently Asked Questions

Is Thai Spiced Eggplant good for PCOS?

Yes, this Thai Spiced Eggplant recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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