Puerto Rican-Style Marinade - PCOS-Friendly Recipe

Puerto Rican-Style Marinade
Servings: 1
Lunch

This Puerto Rican-Style Marinade is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 8 garlic cloves, minced
  • 2 tablespoons dried oregano
  • 1 tablespoon sweet paprika
  • 1 tablespoon ancho chile powder
  • 3/4 teaspoon curry powder
  • 1/2 tablespoon kosher salt
  • 2 tablespoons distilled white vinegar
  • 3 tablespoons extra-virgin olive oil

Instructions

  1. In a mini food processor, process the ingredients to a paste.

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Frequently Asked Questions

Yes, this Puerto Rican-Style Marinade recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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