This Milk N' Cookies Icebox Cake is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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In a large Ziploc, crush 15 Chips Ahoy until you have 1 cup crushed. Add crushed cookies to a large bowl and pour over 3 cups heavy cream. Let sit 10 minutes.
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Strain heavy cream over mesh strainer; discard crushed cookies.
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In a large bowl using a handheld electric mixer, beat cream cheese until fluffy, 1 minute, then add sugar and beat until smooth. Add cookie-infused heavy cream and beat until medium peaks form.
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Spread a thin layer of whipped cream on cake plate. Layer a circle of cookies on the plate and two to three in the center (depending on how big your circle is. Break cookies to make a full layer). Spread a layer of whipped cream on top and top with another layer of cookies (alternating so the cookies aren’t placed directly on top). Repeat until you have six layers, ending with whipped cream.
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Top with crushed cookies.
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Wrap loosely with plastic wrap and transfer to the fridge until very soft, 6 hours.
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Slice and serve immediately.
Why this Milk N' Cookies Icebox Cake works for PCOS
Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This Milk N' Cookies Icebox Cake works best as an occasional post-dinner option rather than a standalone snack.
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Frequently Asked Questions
Yes, this Milk N' Cookies Icebox Cake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dessert
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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