Crunchy Carrot Fries - PCOS-Friendly Recipe

Servings: 4

Lunch

This Crunchy Carrot Fries is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

White rice flour gives these carrots a light, crispy crust, but you can skip it and just toss the carrots with the oil mixture, then bake for about 20 minutes total.

Ingredients

2 lb. large carrots
6 tbsp. white rice flour
6 tbsp. canola oil
2 tsp. garam masala
2 tsp. kosher salt

Instructions

Preheat oven to 450 degrees. Place a rack in the lower third of the oven and a second one in the center. Line 2 rimmed baking sheets with parchment paper. Cut carrots into French fry-size sticks, about 3 long. In a large bowl, toss carrots with rice flour to coat. Shake off excess flour and spread carrots, without crowding, in a single layer on prepared baking sheets. Bake 7 minutes.
Meanwhile, combine oil, garam masala, and salt in a large bowl. Gently toss carrots with oil mixture. Return carrots to sheet pan and bake until crisp-tender and lightly browned along edges, 10 to 15 minutes.

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Frequently Asked Questions

Is Crunchy Carrot Fries good for PCOS?

Yes, this Crunchy Carrot Fries recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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