Red, White & Boozy Shakes - PCOS-Friendly Recipe

Servings: 2

Lunch

This Red, White & Boozy Shakes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lindsay Funston Because freedom means you get drunk off ice cream if you want to.

Ingredients

6 scoops vanilla ice cream
6 tbsp. milk
1 oz. Curaçao
1 oz. vodka
3 scoops raspberry sorbet
1 oz. raspberry vodka

Instructions

In a blender, combine 3 scoops vanilla ice cream, 2 tablespoons milk, and 1 ounce Curaçao. Blend until creamy and pour into two glasses. Freeze 15 to 20 minutes.
Rinse blender and add 3 scoops vanilla ice cream, 2 tablespoons milk, and 1 ounce vodka. Blend until combined, then pour into glasses on top of blue layer and freeze 15 to 20 minutes.
Rinse blender and add 3 scoops raspberry sorbet, 2 tablespoons milk, and 1 ounce raspberry vodka.
Blend until combined, then pour onto white layer.
Top each shake with whipped cream and garnish with sprinkles.

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Frequently Asked Questions

Is Red, White & Boozy Shakes good for PCOS?

Yes, this Red, White & Boozy Shakes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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