SuperSonic Breakfast Burrito - PCOS-Friendly Recipe
This SuperSonic Breakfast Burrito is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 50 whole Frozen Tater Tots
- 8 whole Flour Tortillas, Fajita Size
- 1-1/2 cup Grated Cheddar Cheese
- 8 whole Eggs, Beaten
- 2 Tablespoons Half-and-half
- 1 pound Breakfast Sausage
- Salt And Pepper, to taste
- 1 whole Medium Onion, Chopped
- 1/2 cup Jarred Jalapeno Slices
- 3 whole Roma Tomatoes, Sliced
- Salsa, On The Side
- 1 Tablespoon Butter
Instructions
- Bake or fry tater tots according to package directions. Make sure they're a little on the crisp side. Warm tortillas in the oven or microwave; keep warm and soft.
- Brown breakfast sausage in a large skillet, breaking it up as you go along.
- Mix eggs, half and half, salt, and pepper, and beat with a fork or whisk until totally combined. Melt butter in a skillet over medium heat and cook the eggs, scrambling them until they're in smaller pieces and no longer wet.
- To assemble, add ingredients to the middle 1/3 of a warm tortilla in this order: cheese, eggs, sausage, tater tots, chopped onion, jalapeno, and tomato slices. Wrap one side of the tortilla, then the other. Wrap burrito tightly in a square of foil and keep warm. Reheat in the oven if necessary.
- Serve with salsa on the side.
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Frequently Asked Questions
Yes, this SuperSonic Breakfast Burrito recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Breakfast
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