Steamed Cockles in Scallion Broth

This Steamed Cockles in Scallion Broth is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe By: Susan Spungen Here, deliciously briny cockles are simply enhanced with white wine and scallions in a savory broth. To turn this first course into a more substantial meal, toss the cockles and broth with pasta and chopped tomatoes.

Ingredients

Servings 4

1 tbsp. extra-virgin olive oil
1 large shallot
6 medium scallions
1/2 jalapeno
1/2 c. dry white wine
Freshly cracked black pepper
2 1/2 lb. cockles
4 slice toasted baguette
2 tbsp. chopped parsley

Instructions

In a large pot, heat the oil. Add the shallot and cook over moderately high heat until golden brown, about 5 minutes. Add the scallion greens, jalapeño and wine and bring to a boil. Sprinkle with cracked pepper and add the cockles. Cover and cook over high heat, shaking the saucepan a few times, until all of the cockles have opened, about 4 minutes.
Place a slice of toast in each bowl. Stir the parsley into the cockles and transfer to the bowls. Pour the broth over the cockles and serve right away.
Wine Recommendation: Vinho Verde, the "green" wine of Portugal, so called because it should be drunk as young as possible, pairs brilliantly with shellfish, thanks to its chalky mineral notes and zingy acidity. Look for the complex 2006 Soalheiro or the fresh, tart 2006 Aveleda.

Why this Steamed Cockles in Scallion Broth works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Steamed Cockles in Scallion Broth that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Steamed Cockles in Scallion Broth good for PCOS?

Yes, this Steamed Cockles in Scallion Broth recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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