Fried Shiso Wrapped Sardines いわしの大葉巻き揚げ 作り方レシピ - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
http://twitter.com/cookingwithdog http://google.com/ cookingwithdog http://facebook.com/cookingwithdog Ingredients for Fried Shiso Wrapped Sardines
(serves 1)
1 Sardine Fillet
½ Umeboshi - Pickled Plum
Mayonnaise
4 Shiso Leaves
⅛ Lemon Wedge
- Batter -
2 tbsp Any type of Wheat Flour
1 tsp Potato Starch or Corn Starch
2 tbsp Ice Water
＜材料＞1人分
いわし：1尾（4切れにする）(手開きで骨を取り除いたものを準備する)
梅干し：1/2個
マヨネーズ：適量
大葉：4枚
レモン櫛形：1/8個
[衣]
薄力粉：大2
片栗粉：小1
氷水：大2
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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