Ingredients
- See video for ingredients
Instructions
- See video for instructions
How to Make Mango Pudding マンゴープリンの作り方 We would appreciate it if you could add subtitles for this video! http://www.youtube.com/timedtext_video?v=8soqNhejOJs&ref=share Thank you for your support!
(serves 5)
200g Mango Puree, Indian Alphonso (7.1 oz)
50ml Heavy Cream (1.7 oz)
2 tsp Lemon Juice
150ml Water (5.1 fl oz)
Sugar (Approx. 30g/1.1 oz)
4g Gelatin Powder (0.15 oz)
- Toppings -
Fresh Ripe Mango or frozen diced mango
Whipped Cream
Mint Leaves
150ml Small Cups (5.1 fl oz)
* The type of gelatin we used is widely available in Japan and you can directly add it to hot water approximately 80 degrees Celsius. Make sure to follow the instructions for your gelatin powder.
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<材料>5個分(150ml容器)
マンゴーピュレ:200g(インド産アルフォンソ種)
生クリーム:50ml
レモン果汁:小2
水:150ml
グラニュー糖:30g(マンゴーの甘さにより調節)
粉ゼラチン:4g
<トッピング>
完熟マンゴー(冷凍でもよい)
ホイップクリーム
ミントの葉
※今回使用したゼラチンは広く市販されているもので80℃前後の熱い液体に直接振り入れて使用できるタイプのものです。それぞれのゼラチンの使用方法にしたがってお使い下さい。
iPhoneとiPadでアプリ「Cooking with Dog Assistant」が利用できます! http://bit.ly/20memZB
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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