Mango Pudding Recipe - PCOS-Friendly Recipe

Dinner

This Mango Pudding Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

How to Make Mango Pudding マンゴープリンの作り方 We would appreciate it if you could add subtitles for this video! http://www.youtube.com/timedtext_video?v=8soqNhejOJs&ref=share Thank you for your support! (serves 5) 200g Mango Puree, Indian Alphonso (7.1 oz) 50ml Heavy Cream (1.7 oz) 2 tsp Lemon Juice 150ml Water (5.1 fl oz) Sugar (Approx. 30g/1.1 oz) 4g Gelatin Powder (0.15 oz) - Toppings - Fresh Ripe Mango or frozen diced mango Whipped Cream Mint Leaves 150ml Small Cups (5.1 fl oz) * The type of gelatin we used is widely available in Japan and you can directly add it to hot water approximately 80 degrees Celsius. Make sure to follow the instructions for your gelatin powder. "Cooking with Dog Assistant" is now available on iPhone and iPad! http://bit.ly/20memZB You might also enjoy ... Chahan https://youtu.be/6AYsrOPsAc4 Gohei-mochi http://youtu.be/wNGXlREJAHA http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://instagram.com/cookingwithdog_ http://google.com/ cookingwithdog http://twitter.com/cookingwithdog http://vine.co/cookingwithdog ※字幕を表示するには動画下部にある [設定] アイコンをクリックして下さい♪ ＜材料＞5個分（150ml容器）マンゴーピュレ：200g(インド産アルフォンソ種) 生クリーム：50ml レモン果汁：小2 水：150ml グラニュー糖：30g（マンゴーの甘さにより調節）粉ゼラチン：4g ＜トッピング＞完熟マンゴー(冷凍でもよい) ホイップクリームミントの葉 ※今回使用したゼラチンは広く市販されているもので80℃前後の熱い液体に直接振り入れて使用できるタイプのものです。それぞれのゼラチンの使用方法にしたがってお使い下さい。 iPhoneとiPadでアプリ「Cooking with Dog Assistant」が利用できます！ http://bit.ly/20memZB

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Mango Pudding Recipe good for PCOS?

Yes, this Mango Pudding Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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