The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
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Caramel Tarts is a rich, decadent dessert that is surprisingly easy to make. A home made, sweet shortcrust pastry tart shell is filled with a dark, flowing caramel filling. Chilled until set, these little tarts are perfect for dinner parties or special occasions - give it a go!
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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:
PASTRY:
1 1/2 Cups of Plain Flour
2 Tablespoons of Caster Sugar (Super Fine White Sugar)
1 Egg Yolk
125g of Butter (Chilled, Chopped)
1 - 2 Tablespoons of Chilled Water
FILLING:
3/4 Cup of Caster Sugar
2/3 Cup of Whipping Cream
100g of Butter
Preparation Time: About 20 minutes
Baking Time: About 20 minutes
Chilling Time: About 6 hours minimum
MAKES 4 LARGE OR 8 SMALL TARTS
ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)
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Music Track:
"Bright Wish"
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.
Why this Caramel Tarts works for PCOS
Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This Caramel Tarts works best as an occasional post-dinner option rather than a standalone snack.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
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Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Yes, this Caramel Tarts recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dessert with PCOS?
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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