The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
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Old Fashioned School Fete Toffees are a classic sweet recipe, perfect for bake sales. Sugar is combined with water and vinegar, then boiled until golden. Sprinkles with 100's and 1000's, this rock solid "jaw breakers" will keep everyone happy (and quiet hahaha) - give it a go!
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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:
2 Cups of White Sugar
1 Tablespoon of White Vinegar
1/2 Teaspoon of Cream of Tartar (optional - if making soft, chewy toffees)
3/4 Cup of Water
2 Tablespoons of 100's and 1000's / Rainbow Sprinkles etc
Preparation Time: About 5 minutes
Cooking Time: About 20 minutes
MAKES ABOUT 10 TOFFEES (depending on size)
NOTE: If you have trouble removing the papers from the completed toffees, simply dip them in some water and the papers will peel off easily ;)
ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)
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Music Track:
"Bright Wish"
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.
Why this Old Fashioned School Fete Toffees works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
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Take the 60-Second QuizTell us your PCOS type, preferences, and goals
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Is Old Fashioned School Fete Toffees good for PCOS?
Yes, this Old Fashioned School Fete Toffees recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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