Mini Cottage Pies - PCOS-Friendly Recipe

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 Mini Cottage Pies is a classic main meal dish, perfect for weeknight dinners. A delicious beef and vegetable base with a layer of fluffy mashed potatoes. Baked until golden and served with a side salad, this gorgeous meal will keep the whole family happy - give it a go! ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef =============== INGREDIENT LIST: =============== 500g of Lean Beef Mince (Ground Beef) 750g of Potatoes (washed, peeled, chopped) 1 Brown Onion 2 Cloves of Garlic (crushed) 2 Carrots 2 Zucchini (Courgettes) 2 Tablespoons of Tomato Paste 2 Tablespoons of Worcestershire Sauce 1/2 Cup of Water (125ml) 1 Tablespoon of Butter 2 Tablespoons of Milk Salt and Pepper Olive Oil Salad (as a side dish) All measurements and temperatures are in Australian Metric. For a free conversion chart, visit my Facebook Page (link below) ONE POT CHEF POSTAL ADDRESS: One Pot Chef Show PO Box 4338 Bay Village NSW 2261 Australia MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef LIKE ME ON FACEBOOK http://www.facebook.com/onepotchef More cooking videos at: http://www.onepotchefshow.com Music Track: “Bright Wish” by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.