The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
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Mini Cottage Pies is a classic main meal dish, perfect for weeknight dinners. A delicious beef and vegetable base with a layer of fluffy mashed potatoes. Baked until golden and served with a side salad, this gorgeous meal will keep the whole family happy - give it a go!
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INGREDIENT LIST:
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500g of Lean Beef Mince (Ground Beef)
750g of Potatoes (washed, peeled, chopped)
1 Brown Onion
2 Cloves of Garlic (crushed)
2 Carrots
2 Zucchini (Courgettes)
2 Tablespoons of Tomato Paste
2 Tablespoons of Worcestershire Sauce
1/2 Cup of Water (125ml)
1 Tablespoon of Butter
2 Tablespoons of Milk
Salt and Pepper
Olive Oil
Salad (as a side dish)
All measurements and temperatures are in Australian Metric. For a free conversion chart, visit my Facebook Page (link below)
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Music Track:
“Bright Wish”
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.
Why this Mini Cottage Pies works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
3
Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Yes, this Mini Cottage Pies recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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