Big Chicken Quiche - PCOS-Friendly Recipe

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef Big Chicken Quiche is perfect for weekend family lunches. Roasted Chicken is layered on home made pastry and smothered in a creamy egg mixture. Topped with cheese and baked in the oven, this dish can be served hot, warm or cold. Serve with a side salad - Give it a go! MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME! http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK! http://www.facebook.com/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: PASTRY: 1 1/2 Cups of Plain Flour Pinch of Salt 125g Butter (chopped) 1 Egg Yolk 3 Tablespoons of Water FILLING: 1 Cooked Barbecue / Roast Chicken (Skin and Bones removed, meat roughly chopped) 5 Chopped Shallots (aka Spring Onions, Green Onions etc) 8 Eggs 600ml Thickened Cream (or any cream suitable for whipping) 1 Tablespoon of Dijon Mustard 1 Cup (250ml) of Dry White Wine (optional - replace with milk or chicken stock if you prefer) Salt and Pepper (to season) Preparation Time: About 20 minutes Cooking Time: About 45 minutes SERVES 6 - 10 (Depending on Serving Size) ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music Track: "Bright Wish" and "Peppy Pepe" by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.