Sausage and Bean Casserole - PCOS-Friendly Recipe

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef Sausage and Bean Casserole is an easy weekday dinner that can be made in either a slow cooker or the oven. Sausages are lightly browned and combined with onion, beans, bacon, mushrooms and tomatoes to create a rich and tasty casserole that the whole family will love - Give it a go! MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME! http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK! http://www.facebook.com/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 8 Thin Sausages (Flavoured Sausages are best) 1 Brown Onion (Chopped) 8 Button Mushrooms (Sliced) 2 Slices of Middle Rasher Bacon (Chopped) 400g Can of Diced Tomatoes 400g Can of Three Bean Mix (Drained) 2 Tablespoons of Barbecue Sauce Preparation Time: About 10 minutes Cooking Time: 3 hours (Slow Cooker) or 1.5 hours (Oven) SERVES 4 - 6 ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music Track: "Bright Wish" and "Peppy Pepe" by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.