Ingredients
- See video for ingredients
Instructions
- See video for instructions
Tiramisu Recipe:
http://www.youtube.com/watch?v=qzXxCmPEkQU
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Savoiardi are light, fluffy Italian sponge finger biscuits (Lady Fingers) that can be served by themselves, or used to make the classic Italian dessert Tiramisu. Eggs, sugar, vanilla and flour are combined and piped onto baking trays. Baked until golden, these delightfully light cookies are easy to make but very impressive - give it a go!
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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:
5 Egg Whites
4 Egg Yolks
2/3 Cup of White Sugar
1 Teaspoon of Vanilla Extract
1 Cup of Plain Flour
1/2 Teaspoon of Baking Powder
NOTE: Sprinkle each finger with sugar or cinnamon sugar before baking if desired ;)
Preparation Time: About 15 minutes
Baking Time: About 7 minutes per tray
MAKES ABOUT 30
ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)
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Music Track:
"Bright Wish"
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
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