The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
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Nachos Bolognese is a delicious fusion of Italian and Mexican tastes. A thick and meaty bolognese sauce is served over a layer of corn chips. Topped with cheese, sour cream and guacamole, this dish is great for a quick dinner, kid's sleep overs or for something to snack on during movie nights - give it a go!
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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:
500g Beef Mince
1 Brown Onion (chopped)
2 Cloves of Garlic (crushed)
1 Tablespoon of Olive Oil
2 Tablespoons of Worcestershire Sauce
2 Teaspoons of Dried Mixed Italian Herbs
1 Jar of Tomato Pasta Sauce
Grated Cheese
Sour Cream
Guacamole
Corn Chips
Mild Paprika
or any other toppings you wish!
Preparation Time: About 5 minutes
Cooking Time: About 20 minutes
SERVES 4 - 6
ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)
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Music Track:
"Bright Wish" and "Peppy Pepe"
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.
Why this Nachos Bolognese works for PCOS
A PCOS-friendly snack like this Nachos Bolognese should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
3
Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Yes, this Nachos Bolognese recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Snack with PCOS?
Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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