Beef and Potato Curry Puffs - PCOS-Friendly Recipe

Snack

This Beef and Potato Curry Puffs is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 Beef and Potato Curry Puffs are a delicious snack perfect for parties or served as part of an Indian main meal. Beef, potatoes, onion and garlic are combined with an aromatic curry paste, then enveloped in puff pastry. Deep fried until golden and crisp, these gorgeous little babies will be gone in minutes - give it a go! ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef ONE POT CHEF POSTAL ADDRESS: One Pot Chef Show PO Box 4338 Bay Village NSW 2261 Australia MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK http://www.facebook.com/onepotchef FOLLOW ME ON GOOGLE http://gplus.to/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 3 Sheets of Frozen Ready Rolled Puff Pastry (thawed) 250g of Beef Mince 1 Brown Onion (finely chopped) 2 Small Potatoes (peeled and finely diced) 1 Clove of Garlic (crushed) 1 Tablespoon of Curry Paste (I used Korma Paste) Vegetable Oil Preparation Time: About 10 minutes Cooking Time: About 20 minutes (plus time to heat oil) MAKES ABOUT 25 PUFFS (depending on size) ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music Track: "Bright Wish" by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.

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Frequently Asked Questions

Is Beef and Potato Curry Puffs good for PCOS?

Yes, this Beef and Potato Curry Puffs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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