Beef and Potato Curry Puffs - PCOS-Friendly Recipe

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 Beef and Potato Curry Puffs are a delicious snack perfect for parties or served as part of an Indian main meal. Beef, potatoes, onion and garlic are combined with an aromatic curry paste, then enveloped in puff pastry. Deep fried until golden and crisp, these gorgeous little babies will be gone in minutes - give it a go! ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef ONE POT CHEF POSTAL ADDRESS: One Pot Chef Show PO Box 4338 Bay Village NSW 2261 Australia MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK http://www.facebook.com/onepotchef FOLLOW ME ON GOOGLE http://gplus.to/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 3 Sheets of Frozen Ready Rolled Puff Pastry (thawed) 250g of Beef Mince 1 Brown Onion (finely chopped) 2 Small Potatoes (peeled and finely diced) 1 Clove of Garlic (crushed) 1 Tablespoon of Curry Paste (I used Korma Paste) Vegetable Oil Preparation Time: About 10 minutes Cooking Time: About 20 minutes (plus time to heat oil) MAKES ABOUT 25 PUFFS (depending on size) ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music Track: "Bright Wish" by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.