The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
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This glorious tower of White Chocolate Truffles is so easy to make, and makes the perfect edible centrepiece for any Christmas table. Made of crushed cookies, coconut, condensed milk and chocolate, these delectable little treats are beautiful, impressive and make wonderful gifts if you don’t feel like doing the full tower - give it a go!
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INGREDIENT LIST:
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250g Packet of Plain Sweet Cookies (Milk Coffee in AU, Digestives in UK, Graham Crackers in US)
1/4 Cup of Desiccated Coconut (or crushed corn flakes)
1/3 Cup of Cocoa Powder
400g Can of Sweetened Condensed Milk
1 Teaspoon of Vanilla Extract
375g of White Chocolate Melts
For the Tower:
Cardboard
Staples
Foil
Cake Board or Serving Plate
NOTE: The "cone" should be no more than approx. 20cm (8 inches) tall for this amount of truffles. I recommend doubling the recipe if you plan on making a slightly larger tower to ensure you have enough truffles to cover it ;)
Preparation Time: About 30 minutes (plus chilling time)
MAKES APPROX. 35 TRUFFLES
All measurements and temperatures are in Australian Metric. For a free conversion chart, visit my website: http://www.onepotchefshow.com/measurement-conversion-chart/
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Music Track:
“Bright Wish”
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.
Why this White Chocolate Christmas Truffle Tower works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
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Take the 60-Second QuizTell us your PCOS type, preferences, and goals
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Is White Chocolate Christmas Truffle Tower good for PCOS?
Yes, this White Chocolate Christmas Truffle Tower recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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