Slow Cooked Mongolian Beef - PCOS-Friendly Recipe

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 Slow Cooked Mongolian Beef is a simple version of the Chinese restaurant classic. A delicious sauce is added to the slow cooker pot allong with fresh vegetables, then simmered. Thin strips of beef are then added and the whole thing is slow cooked until the meat is tender and melt-in-the-mouth delicious. Serve with rice and more vegetables for an easy taste of Asia any day of the week - give it a go! ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef =============== INGREDIENT LIST: =============== 1kg of Beef (cut into thin strips) 2 Cloves of Garlic (minced) 2 Teaspoons of Fresh Ginger (minced) 1/2 Cup of Dark Soy Sauce 1 Cup of Brown Sugar 1/4 Cup of Sweet Chilli Sauce 1 Cup of Water 1/2 Cup of Corn Flour (aka Corn Starch) 1 Large Carrot 1 Red Capsicum / Bell Pepper 1 Small Brown Onion Boiled Rice (to serve) Preparation Time: About 15 minutes Cooking Time: About 3 hours (on HIGH setting) SERVES 6 All measurements and temperatures are in Australian Metric. For a free conversion chart, visit my website: http://www.onepotchefshow.com/measurement-conversion-chart/ ONE POT CHEF POSTAL ADDRESS: One Pot Chef Show PO Box 4338 Bay Village NSW 2261 Australia FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef FOLLOW ME ON FACEBOOK http://www.facebook.com/onepotchef FOLLOW ME ON INSTAGRAM http://www.instagram.com/onepotchefshow MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://www.youtube.com/subscription_center?add_user=OnePotChefShow More cooking videos at: http://www.onepotchefshow.com Music Track: “Bright Wish” by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.