Betty's Zesty Barbecue Sauce - PCOS-Friendly Recipe

Betty's Zesty Barbecue Sauce
Dinner

This Betty's Zesty Barbecue Sauce is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
Betty demonstrates how to make Zesty Barbecue Sauce. This is a great sauce to put on pulled pork or beef, chicken, ribs, and other meats. Zesty Barbecue Sauce 1 small onion, diced ¾ cup ketchup 6 tablespoons butter, melted 3 tablespoons light brown sugar, firmly packed 1 tablespoon Worcestershire sauce ½ tablespoon hot sauce ½ tablespoon dry mustard ½ teaspoon salt ½ teaspoon ground black pepper Combine all ingredients in a small saucepan and bring to a boil over medium heat. Reduce heat and cook until onion is soft. Use as you would use any bottled barbecue sauce. This Zesty Barbecue Sauce is perfect with pulled beef, pulled pork, chicken, steak, hamburgers -- anything you like barbecue sauce on! I will be using this BBQ sauce in the next video upload. I hope you love it! Love, Betty ♡♥♡♥♡ Please subscribe: http://www.youtube.com/bettyskitchen ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ NEW Cookbook:  "Betty's Kitchen Cookbook:  2013 Recipes" (c) 2014 Also available:  "The Betty's Kitchen Collection:  Second Edition" (c) 2013 *Both can be ordered from http://www.amazon.com or http://www.createspace.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Betty's Website:  http://www.bettyskitchen.us ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Other places to watch Betty's Kitchen: Facebook:  https://www.facebook.com/pages/bettyskitchen/166973502092 Pinterest:  http://www.pinterest.com/bettyskitchen/bettyskitchen/ Twitter:  https://twitter.com/Myshine Google :  https://plus.google.com/108882445101872897307/posts ifood.tv:  http://www.ifood.tv/bettyskitchen Roku:  http://www.rokuguide.com/channels/betty's-kitchen​

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Frequently Asked Questions

Yes, this Betty's Zesty Barbecue Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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