The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Betty describes how to make an original recipe from 50 years ago--Best Ever Brownies! Yum! Yum!
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Blue Ribbon Brownies--50-Year-Old Recipe!
1 stick butter or margarine
(2) 1 oz. squares of unsweetened chocolate
1 cup sugar
1 egg, well beaten
2/3 cup self-rising flour
1 teaspoon vanilla extract
1 cup chopped pecans
Melt the stick of butter or margarine along with the 2 squares of unsweetened chocolate in a saucepan over low heat, stirring occasionally. Let this mixture cool to room temperature. To the melted mixture add 1 cup of sugar, 1 well beaten egg, 2/3 cup of self-rising flour, 1 teaspoon of vanilla extract and 1 cup of pecans. Mix all together and pour into an 8 inch by 8 inch baking pan (or dish). Bake at 350 degrees 20 to 25 minutes. Brownies will be done when a toothpick placed in the center comes out clean. Remove cooked brownies from the oven and cool to room temperature. Cut into 16 squares. Place on a serving dish. Go crazy on brownies!!!
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Why this Betty's Blue Ribbon Brownies--50-Year-Old Recipe! works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
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Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Is Betty's Blue Ribbon Brownies--50-Year-Old Recipe! good for PCOS?
Yes, this Betty's Blue Ribbon Brownies--50-Year-Old Recipe! recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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