The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Drumstick Soup is a delicious Indian recipe served as a Soups and Stews.
http://www.vahrehvah.com/drumstick-soup
Ingredients:
Drumsticks (Cut the drumsticks into 3 inch long pieces) 4 Numbers
Carrots 2 Numbers
Garlic cloves 5 Numbers
Curry leaves 2 Springs
Fennel seeds 1/2 Teaspoons
Peppercorns 1/2 Teaspoons
Coriander stems 1 Bunch
Ginger (chopped) 1 Piece
Green chilli 3 Numbers
Tomatoes 4 Numbers
Dal water 2 Cup
Salt To taste
Directions:
Heat oil in a pan add drumstick pieces, carrot pieces, garlic cloves, curry leaves, fennel seeds, peppercorns, coriander stems cook it for 1 minute then add finely chopped ginger, chopped green chili, tomatoes and add some water and let it cook for 5 minutes. once the tomatoes and drumstick are cooked add water left over from boiling dal, coconut milk, salt boil it for 5 minutes. Remove the drumsticks, coriander stems, curry leaf strips from the soup. With the help of the hand blender make it into a paste, in this add drumstick pulp boil till the soup become thick. Serve hot.
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Why this DRUMSTICK AND DAL SOUP works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
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Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Yes, this DRUMSTICK AND DAL SOUP recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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