A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Zunka - Junka - Pitla is a preparation using besan gram flour and spiced up to enjoy with poori,bakhri and rotis Zunka Junka Pitla is a popular dish from the North Karnataka and Maharashtra region popularly known as Pitla Bhakri or Pitla. Pitla is a quintessential Maharashtrian dish that can be made in less than 5 minutes for a quick fix as a main meal. It is made with Besan flour as the main ingredients and seasoned with cumin seeds, ajwain and other spices. http://www.vahrehvah.com/zunka-junka-pitla Ingredients 1/4 tsp Ajwain 1 cup Besan atta (chickpea flour) 1 springs Coriander leaves, chopped 1/2 tsp Cumin seeds 1/2 tsp Garam masala powder 1/2 tsp Garlic, crushed 1/2 tsp Ginger, crushed 2-3 number Green chillies, chopped pinch Hing (asafoetida) 1/2 tsp Mustard seeds 1 tbsp Oil 1 big Onions, chopped 1 tsp Red chilli powder Salt to taste 1/2 cup Spring onions, chopped 1/4 cup Tamarind juice 1/4 tsp Turmeric powder Water as needed Directions: In a bowl, add 1 cup of besan atta. Add little water and mix well to form a thick paste free of lumps. Then add little more water and make this mixture to a thin paste. Add 1 tbsp oil in a hot pan, add mustard seeds and when they crackle add cumin seeds, ajwain, finely chopped onions, crushed garlic and ginger, and chopped green chillies. Saute all ingredients. Add pinch of hing, turmeric and mix well till the raw flavours are gone. Add red chilli powder and garam masala. Now add the besan batter and stir continuously. Add salt to taste. When the mixture is slightly thickening, add chopped spring onions, coriander leaves and mix well. Add very little tamarind juice and mix. Cook for few mins until the spring onions are cooked. Switch off the flame "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"
See video for ingredients
See video for instructions
Serving Size: 0
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Compare Metformin and Ovasitol for PCOS: Learn the benefits, side effects, and effectiveness of each treatment option for managing symptoms.
Discover effective supplements for PCOS insulin resistance. Learn about evidence-based options to help manage insulin levels and support hormonal balance.
Master low GI meal prep for PCOS with our comprehensive guide. Learn time-saving tips and strategies for preparing blood sugar-friendly meals.
Discover delicious PCOS diet recipes that help manage symptoms through hormone-balancing ingredients and easy meal preparation methods.
Discover practical PCOS-friendly food swaps that make healthy eating easier. Learn simple switches to better manage your PCOS symptoms.
Discover PCOS-friendly sauces and condiments that won't spike blood sugar. Learn which store-bought options are safe and how to make healthier versions at home.
Discover if Weight Watchers can help manage PCOS symptoms. Learn the benefits and drawbacks of WW for PCOS weight management.
Discover how the HMR Program impacts PCOS management: learn the benefits and drawbacks of this structured weight loss approach for better health.