Spicy Sambhar Fried Rice - By VahChef @ VahRehVah.com - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
This is a good innovative dish made up of left over rice tossed with some tadka and added sambar powder this recipe shoud try every one .
http://www.vahrehvah.com/spicy-sambhar-fried-rice
Ingredients:
Boiled rice 2 cup
Butter 2tb
Garlic chopped ½ ts
Onion chopped 1 n
Green chilly chopped 3n
Capsicum chopped (green, yellow) 1 tb
Peanuts crushed 1 tb
Tomatoes chopped 2 n
Coriander chopped 1 b
Salt
Curry leaves 2 sp
Sambhar powder 1 ½ tb
Lime juice 1 tb
Grated coconut 2 tb
Directions:
Take a bowl add butter, chopped garlic, chopped onion, chopped green chilly, chopped capsicum (green, yellow), crushed peanuts, chopped tomatoes, chopped coriander, grated coconut (optional), salt, curry leaves, sambhar powder, mix it well and transfer into the pan and cook it for a minute and add the boiled rice and toss it and sprinkle lime juice, chopped coriander on top.
http://www.vahrehvah.com/Spicy Sambhar Fried Rice:8333
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PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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