The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Singada Amti is a typical dish from the Maharashtrian cuisine made into a slightly thick sauce having incredible spicy, tangy and nutty flavours from kokum, roasted groundnut powder, fresh coconut mildly spiced with green chillies.
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Ingredients:
Water as needed
Green Chillies 2-3 Numbers
Cumin seeds 1/2 Teaspoons
Ghee/ Clarified butter 1 Tablespoons
Roasted peanut powder 1/2 Cup
Freshly ground coconut 1 Cup
Salt to taste
Sugar Pinch
Kokum water 3 Tablespoons
Directions:
Add ghee in a hot pan and when the ghee melts, add cumin seeds, 1. chopped green chillies, and freshly ground coconut. Cook this for about 4-5 minutes. Add water, check the consistency and then add salt to taste.
2. Once this mixture comes to a boil, add roasted peanut powder and mix well. Add a pinch of sugar, very little kokum water for sourness and mix. Bring this to a boil and switch off the flame.
3. Serve hot with any type of bhath (rice preparation) or it also goes well with upma, dosa etc.
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Why this singdana amti - By Vahchef @ Vahrehvah.com works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
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Is singdana amti - By Vahchef @ Vahrehvah.com good for PCOS?
Yes, this singdana amti - By Vahchef @ Vahrehvah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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