The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Pudalangai / Snake gourd kootu is a tasty and very easy kootu that goes well with white rice and any kara kuzhambu.
http://www.vahrehvah.com/pudalangai-kootu-recipe-snake-gourd-kootu
Ingredients:
Chana daal ½ cup
Tur daal ½ cup
Oil 1 tb
Cumin seeds 1 ts
Pepper corns 1 ts
Coconut grated 1 tb
Snake gourd 250 g
Salt
Turmeric
Garbanzo/ kabuli channa 50 g
Coconut oil 1 tb
Mustard seeds ¼ ts
Cumin seeds ¼ ts
Urad daal 1 ts
Red chilly 4 n
Hing
Curry leaves 2 sp
Directions:
First boil the chana daal and tur daal keep it aside.
Heat oil in a pan add cumin seeds, pepper corns, grated coconut, cook this till coconut is golden in colour, let it cool down and put it in to the blender and make a paste.
Heat water in a pan add snake gourd pieces, salt, turmeric put the lid on and let it cook for 5 minutes till snake gourd is tender. Add boiled garbanzo (kabuli channa), add prepared paste and boiled daal mix it well.
For the temparing heat coconut oil in a pan add mustard seeds, cumin seeds, urad daal, red chilly, hing, curry leaves pour the temparing on the top of kootu, mix it well.
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Why this Pudalangai Kootu - Snake Gourd Kootu - By VahChef @ VahRehVah.com works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
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Take the 60-Second QuizTell us your PCOS type, preferences, and goals
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Is Pudalangai Kootu - Snake Gourd Kootu - By VahChef @ VahRehVah.com good for PCOS?
Yes, this Pudalangai Kootu - Snake Gourd Kootu - By VahChef @ VahRehVah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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