A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Dinner: Pudalangai Kootu - Snake Gourd Kootu - By VahChef @ VahRehVah.com
Pudalangai / Snake gourd kootu is a tasty and very easy kootu that goes well with white rice and any kara kuzhambu. http://www.vahrehvah.com/pudalangai-kootu-recipe-snake-gourd-kootu Ingredients: Chana daal ½ cup Tur daal ½ cup Oil 1 tb Cumin seeds 1 ts Pepper corns 1 ts Coconut grated 1 tb Snake gourd 250 g Salt Turmeric Garbanzo/ kabuli channa 50 g Coconut oil 1 tb Mustard seeds ¼ ts Cumin seeds ¼ ts Urad daal 1 ts Red chilly 4 n Hing Curry leaves 2 sp Directions: First boil the chana daal and tur daal keep it aside. Heat oil in a pan add cumin seeds, pepper corns, grated coconut, cook this till coconut is golden in colour, let it cool down and put it in to the blender and make a paste. Heat water in a pan add snake gourd pieces, salt, turmeric put the lid on and let it cook for 5 minutes till snake gourd is tender. Add boiled garbanzo (kabuli channa), add prepared paste and boiled daal mix it well. For the temparing heat coconut oil in a pan add mustard seeds, cumin seeds, urad daal, red chilly, hing, curry leaves pour the temparing on the top of kootu, mix it well. http://www.youtube.com/subscription_center?add_user=vahchef https://www.facebook.com/VahChef.SanjayThumma?ref=hl you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"
Ingredients
See video for ingredients
Instructions
See video for instructions
Share Pudalangai Kootu - Snake Gourd Kootu - By VahChef @ VahRehVah.com
Share on Twitter
Nutrition Facts
Serving Size: 0
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "Pudalangai Kootu - Snake Gourd Kootu - By VahChef @ VahRehVah.com"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
Metformin vs Ovasitol: Which is Better for PCOS Management?
Compare Metformin and Ovasitol for PCOS: Learn the benefits, side effects, and effectiveness of each treatment option for managing symptoms.
Supplements for PCOS Insulin Resistance
Discover effective supplements for PCOS insulin resistance. Learn about evidence-based options to help manage insulin levels and support hormonal balance.
The Ultimate Guide to Quick and Easy Low GI Meal Prep
Master low GI meal prep for PCOS with our comprehensive guide. Learn time-saving tips and strategies for preparing blood sugar-friendly meals.
PCOS Diet Recipes: Nourishing Meals for Hormone Balance
Discover delicious PCOS diet recipes that help manage symptoms through hormone-balancing ingredients and easy meal preparation methods.
PCOS-Friendly Food Swaps: Simple Switches for Better Health
Discover practical PCOS-friendly food swaps that make healthy eating easier. Learn simple switches to better manage your PCOS symptoms.
PCOS and Sauces: Condiment Guide for Better Blood Sugar
Discover PCOS-friendly sauces and condiments that won't spike blood sugar. Learn which store-bought options are safe and how to make healthier versions at home.
WW (Weight Watchers) diet for PCOS - Pros and Cons
Discover if Weight Watchers can help manage PCOS symptoms. Learn the benefits and drawbacks of WW for PCOS weight management.
HMR Program for PCOS - Pros and Cons
Discover how the HMR Program impacts PCOS management: learn the benefits and drawbacks of this structured weight loss approach for better health.