Pudalangai Kootu - Snake Gourd Kootu - By VahChef @ VahRehVah.com - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
Pudalangai / Snake gourd kootu is a tasty and very easy kootu that goes well with white rice and any kara kuzhambu.
http://www.vahrehvah.com/pudalangai-kootu-recipe-snake-gourd-kootu
Ingredients:
Chana daal ½ cup
Tur daal ½ cup
Oil 1 tb
Cumin seeds 1 ts
Pepper corns 1 ts
Coconut grated 1 tb
Snake gourd 250 g
Salt
Turmeric
Garbanzo/ kabuli channa 50 g
Coconut oil 1 tb
Mustard seeds ¼ ts
Cumin seeds ¼ ts
Urad daal 1 ts
Red chilly 4 n
Hing
Curry leaves 2 sp
Directions:
First boil the chana daal and tur daal keep it aside.
Heat oil in a pan add cumin seeds, pepper corns, grated coconut, cook this till coconut is golden in colour, let it cool down and put it in to the blender and make a paste.
Heat water in a pan add snake gourd pieces, salt, turmeric put the lid on and let it cook for 5 minutes till snake gourd is tender. Add boiled garbanzo (kabuli channa), add prepared paste and boiled daal mix it well.
For the temparing heat coconut oil in a pan add mustard seeds, cumin seeds, urad daal, red chilly, hing, curry leaves pour the temparing on the top of kootu, mix it well.
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