Sweet-and-Sour Supper Recipe - PCOS-Friendly Recipe
This Sweet-and-Sour Supper Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound ground beef
- 1-1/2 teaspoons chili powder
- 1-1/2 teaspoons dried oregano
- 1-1/2 teaspoons salt
- Pepper to taste
- 3 cups cooked long grain rice
- 1 can (7 ounces) mushroom stems and pieces, drained
- 1 medium green pepper, sliced
Instructions
- In a large skillet, cook beef over medium heat until meat is no longer pink; drain. Stir in the chili powder, oregano, salt and pepper.
- In a greased 3-qt. baking dish, layer the rice, beef mixture, mushrooms and green pepper; set aside. In a large saucepan, combine sugar and cornstarch; stir in the remaining sauce ingredients until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened.
- Pour over layered ingredients. Bake, uncovered, at 350 ° for 30 minutes or until heated through.
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Frequently Asked Questions
Yes, this Sweet-and-Sour Supper Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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