The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Ulli Theeyal is one among the Kerala recipes which is most common in all the households. A little spicy, tangy & rich in taste are its qualities. In Kerala this recipe is known in the name of Theeyal, in Tamil nadu this is known as Kolamba but preparation is almost the same.
http://www.vahrehvah.com/shallots-curry-ulli-theeyal-recipe
Ingredients:
Shallots 500 g
Drum sticks 3 n
Whole red chilly 6n
Coriander seeds 1 tb
Pepper corn 1 tb
Fenugreek seeds ½ ts
Grated coconut 1 c
Coconut oil 2 tb
Mustard seeds ½ ts
Cumin seeds ½ ts
Salt
Jaggery 2 tb
Tamarind juice ½ c
Method:
1. Take a pan put it on the flame and add whole red chilly, coriander seeds, pepper corns, mustard seeds, fenugreek seeds, dry roast the all ingredients.
2. Take a pan, add grated coconut roast them and add dry roasted ingredients and make a paste.
3. Heat coconut oil in a pan add mustard seeds, cumin seeds, red chilly, fenugreek seeds, curry leaves, turmeric, and add shallots, drum sticks, tamarind juice, salt put the lid on and let it simmer and cook for 15 minutes.
4. Add jaggery; add paste of roasted ingredients, mix it up let it cook for 5 minutes.
5. Serve this hot with curd rice, plane rice.
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Why this Shallots Curry - Ulli Theeyal Recipe - By Vahchef @ vahrehvah.com works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
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Is Shallots Curry - Ulli Theeyal Recipe - By Vahchef @ vahrehvah.com good for PCOS?
Yes, this Shallots Curry - Ulli Theeyal Recipe - By Vahchef @ vahrehvah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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