Dinner: Gongura Pappu - By Vahchef @ Vahrehvah.com

The gongura greens are cherished in Andhra cuisine more than any of its counterparts and is used to prepare delectable pappu, pachadi and other dishes. http://www.vahrehvah.com/gongura-pappu Ingredients: onions 1.2 Cup garlic 6 Numbers peanuts 20 Grams red chilli dry 3 Numbers cumin seeds 1 Teaspoons Mustard seed 1 Teaspoons oil Tablespoons gongura leaves 2 Cup Toor dal 1 Cup salt as needed curry leaves 1 Springs Directions: Wash gongura and keep it a side. Take a pan add oil,mustard seeds,cumin seeds,red chilli dry,peanuts mix well, add garlic crushed,onions,turmuric,curry leaves,green chilli,salt mix and now add gongura leaves mix will cook till oil oozes out. Now add boiled dal and mix well if required add some salt ... "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

This recipe includes superfoods such as:

Nuts

Health benefits of Gongura Pappu - By Vahchef @ Vahrehvah.com

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

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Instructions

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