Gongura Pappu - By Vahchef @ Vahrehvah.com - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
The gongura greens are cherished in Andhra cuisine more than any of its counterparts and is used to prepare delectable pappu, pachadi and other dishes.
http://www.vahrehvah.com/gongura-pappu
Ingredients:
onions 1.2 Cup
garlic 6 Numbers
peanuts 20 Grams
red chilli dry 3 Numbers
cumin seeds 1 Teaspoons
Mustard seed 1 Teaspoons
oil Tablespoons
gongura leaves 2 Cup
Toor dal 1 Cup
salt as needed
curry leaves 1 Springs
Directions:
Wash gongura and keep it a side.
Take a pan add oil,mustard seeds,cumin seeds,red chilli dry,peanuts mix well, add garlic crushed,onions,turmuric,curry leaves,green chilli,salt mix and now add gongura leaves mix will cook till oil oozes out.
Now add boiled dal and mix well if required add some salt
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PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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