Gavran Matki Usal - By Vahchef @ Vahrehvah.com - PCOS-Friendly Recipe

Matki chi usal - maharashtrian dish presents a spicy and authentic recipe to prepare the popular maharashtrian lentil preparation, usal. The sprouted lentils like matki is cooked with onion, tomato, chillies and coconut and enjoyed with bhakris or rice flour rotis. http://www.vahrehvah.com/gavran-matki-usal Ingredients: Mustard seeds 1/2 Teaspoons Cumin seeds 1/2 Teaspoons Onion(chopped) 1 Teaspoons Garlic(crushed) 1/2 Teaspoons Ginger(crushed) 1/4 Teaspoons Curry leaves 1 Springs Green chillies(chopped) 1 Numbers Asafoetida 1 Pinch Turmeric powder 1/2 Teaspoons Red chilly powder 1 Teaspoons Red chilly powder(Maharashtra) 1 Teaspoons Moth beans-Matki(sprouted beans) 1 Cup Tomato(chopped) 1 Numbers Coriander leaves(chopped) 1/4 Bunch Salt 0 To Oil 2 Tablespoons Directions: 1. Heat oil in pan and add mustard seeds, cumin seeds, onion, garlic, ginger, curry leaves and saute it. 2. On low flame add green chillies, asafoetida, turmeric powder, red chilly powder, red chilly powder(Maharashtra), moth beans and saute it. 3. Add water and mix thoroughly and place the lid and cook it for 15 mins. 4. Atlast add tomato, coriander leaves and mix thoroughly and cook it. 5. Now the dish is ready to serve with rice. you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"