The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Matki chi usal - maharashtrian dish presents a spicy and authentic recipe to prepare the popular maharashtrian lentil preparation, usal. The sprouted lentils like matki is cooked with onion, tomato, chillies and coconut and enjoyed with bhakris or rice flour rotis.
http://www.vahrehvah.com/gavran-matki-usal
Ingredients:
Mustard seeds 1/2 Teaspoons
Cumin seeds 1/2 Teaspoons
Onion(chopped) 1 Teaspoons
Garlic(crushed) 1/2 Teaspoons
Ginger(crushed) 1/4 Teaspoons
Curry leaves 1 Springs
Green chillies(chopped) 1 Numbers
Asafoetida 1 Pinch
Turmeric powder 1/2 Teaspoons
Red chilly powder 1 Teaspoons
Red chilly powder(Maharashtra) 1 Teaspoons
Moth beans-Matki(sprouted beans) 1 Cup
Tomato(chopped) 1 Numbers
Coriander leaves(chopped) 1/4 Bunch
Salt 0 To
Oil 2 Tablespoons
Directions:
1. Heat oil in pan and add mustard seeds, cumin seeds, onion, garlic, ginger, curry leaves and saute it. 2. On low flame add green chillies, asafoetida, turmeric powder, red chilly powder, red chilly powder(Maharashtra), moth beans and saute it. 3. Add water and mix thoroughly and place the lid and cook it for 15 mins. 4. Atlast add tomato, coriander leaves and mix thoroughly and cook it. 5. Now the dish is ready to serve with rice.
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Why this Gavran Matki Usal - By Vahchef @ Vahrehvah.com works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
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Is Gavran Matki Usal - By Vahchef @ Vahrehvah.com good for PCOS?
Yes, this Gavran Matki Usal - By Vahchef @ Vahrehvah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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