The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
chicken Chana masala also known as chole masala or channay (plural) is a popular Punjabi dish in Pakistani and Indian cuisine. "murgh cholay" is popular; the dish consists of chickpeas and chicken The main ingredient is chickpeas called "chana" in Hindustani. It is fairly dry and spicy with a sour citrus .
http://www.vahrehvah.com/chicken-chana-masala
Ingredients:
Chicken 500 g
Chana daal 100 g
Oil 3 tb
Onion chopped 2 n
Salt
Ginger garlic paste 1 ts
Turmeric ¼ ts
Chilly powder 1 tb
Garam masala 1tb
Yogurt 1 cup
Tomatoes chopped 4 n
Coriander chopped 1 b
Directions:
Heat oil in a pan add chicken pieces, salt put the lid on let it cook till the chicken is 70 % cook, then transfer the chicken into the plate, in the same oil add chopped onion, salt, ginger garlic paste, turmeric, cook this onions are golden in colour, add chilly powder, garam masala powder, yogurt, chopped tomatoes, cook this tomatoes are mashed, chana daal (soaked and boiled still it is grainy), add chicken pieces, put the lid on and let it cook for some time, add chopped coriander, switch off the flame.
Serve this hot with naan, roti, puri and chapatti.
http://www.vahrehvah.com/Chicken Chana Masala:8332
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Why this Chicken Chana Masala - By Vahchef @ vahrehvah.com works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
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Is Chicken Chana Masala - By Vahchef @ vahrehvah.com good for PCOS?
Yes, this Chicken Chana Masala - By Vahchef @ vahrehvah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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