The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Tari Wali Aloo Mattar is an excellent spicy curry based dish with nicely golden fried whole potatoes floating in exotic, flavourful, spicy and silky gravy.
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INGREDIENTS:
Green peas 1 Tablespoons
Tomato puree 1/2 Cup
Garam masala powder 1 Teaspoons
Salt To Taste
Chilli powder 1 Teaspoons
Coriander powder 1/2 Teaspoons
Ginger garlic paste 1 Teaspoons
Onion paste 1 Tablespoons
Turmeric powder 1 Teaspoons
Garlic, chopped 2-3 Clove
Green chillies(finely chopped) 1/2 Teaspoons
Coriander leaves 1 Tablespoons
Cumin seeds 1 Teaspoons
Potatoes(medium sized) 4 Numbers
Oil 2-3 Tablespoons
Coriander leaves 1/4 Bunch
METHOD:
1. Boil the potatoes (whole) till they are cooked and fry them until they turn golden in colour. Keep aside.
2. In a kadai, add some oil and when the oil gets hot, add cumin seeds, coriander leaves, green chillies, garlic, and onion paste. Saute it well until they are nicely coloured.
3. Add turmeric powder, ginger garlic paste, coriander powder, chilli powder, salt and tomato puree. Stir well.
4. Add garam masala and then add some water, mix and cover with a lid and cook for about 7-8 minutes.
5. Once the gravy becomes thick, add some more water and mix well. Allow it to cook to thin gravy.
6. Now add the boiled and fried potatoes, few matter (green peas) into this silky gravy and allow it to cook for few minutes and then switch off the flame.
7. Garnish with coriander leaves and serve.
Serve with roti, chapati, naan or rice.
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Why this Tari Wali Aloo Matar - By VahChef @ VahRehVah.com works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
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Is Tari Wali Aloo Matar - By VahChef @ VahRehVah.com good for PCOS?
Yes, this Tari Wali Aloo Matar - By VahChef @ VahRehVah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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