Tari Wali Aloo Matar - By VahChef @ VahRehVah.com - PCOS-Friendly Recipe

Tari Wali Aloo Matar - By VahChef @ VahRehVah.com
Dinner

This Tari Wali Aloo Matar - By VahChef @ VahRehVah.com is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
Tari Wali Aloo Mattar is an excellent spicy curry based dish with nicely golden fried whole potatoes floating in exotic, flavourful, spicy and silky gravy. http://www.vahrehvah.com/tari-wali-al... INGREDIENTS: Green peas 1 Tablespoons Tomato puree 1/2 Cup Garam masala powder 1 Teaspoons Salt To Taste Chilli powder 1 Teaspoons Coriander powder 1/2 Teaspoons Ginger garlic paste 1 Teaspoons Onion paste 1 Tablespoons Turmeric powder 1 Teaspoons Garlic, chopped 2-3 Clove Green chillies(finely chopped) 1/2 Teaspoons Coriander leaves 1 Tablespoons Cumin seeds 1 Teaspoons Potatoes(medium sized) 4 Numbers Oil 2-3 Tablespoons Coriander leaves 1/4 Bunch METHOD: 1. Boil the potatoes (whole) till they are cooked and fry them until they turn golden in colour. Keep aside. 2. In a kadai, add some oil and when the oil gets hot, add cumin seeds, coriander leaves, green chillies, garlic, and onion paste. Saute it well until they are nicely coloured. 3. Add turmeric powder, ginger garlic paste, coriander powder, chilli powder, salt and tomato puree. Stir well. 4. Add garam masala and then add some water, mix and cover with a lid and cook for about 7-8 minutes. 5. Once the gravy becomes thick, add some more water and mix well. Allow it to cook to thin gravy. 6. Now add the boiled and fried potatoes, few matter (green peas) into this silky gravy and allow it to cook for few minutes and then switch off the flame. 7. Garnish with coriander leaves and serve. Serve with roti, chapati, naan or rice. Youtube - http://www.youtube.com/subscription_c... Facebook - https://www.facebook.com/VahChef.Sanj... Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/1160664... Flickr Photo - http://www.flickr.com/photos/23301754... Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140... Stumleupon http://www.stumbleupon.com/stumbler/v... Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/

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Frequently Asked Questions

Yes, this Tari Wali Aloo Matar - By VahChef @ VahRehVah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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