Ingredients
- See video for ingredients
Instructions
- See video for instructions
Lehsuni palak ka saag is a very comfort food for the garlic lovers and a must try just for its simplicity where the whole garlic combine with the Saag masala and goes very wellll with roties and naans
http://www.vahrehvah.com/lehsuni-palak-ka-saag
Ingredients:
Spinach 2 Bunch
Ginger(chopped) 1 Teaspoons
Garlic(whole and chopped) 18 Clove
Onions(chopped) 1 Cup
Nutmeg powder 1 Pinch
Coriander leaves 1/4 Bunch
Mint leaves 1/4 Bunch
Green chillies 5 Numbers
Oil 4 Tablespoons
Salt 0 To
Kasuri methi- dry fenugreek leaves 1 Tablespoons
Paneer(grated) 1 Cup
Fresh cream 2 Tablespoons
Butter 1 Tablespoons
DIRECTIONS:
1. Boil spinach in a pan then take it out and keep it aside.
2. Heat oil in a pan and add ginger, garlic, green chillies, onions, nutmeg powder, coriander leaves, mint leaves, spinach and switch off the flame to saute it.
3. Then take the above mixture into a blender to make a smooth green paste.
4. Heat butter in a pan and add garlic, then let it cook on slow flame for 2 to 3 min.
5. Add kasuri methi, green paste and saute it for a minute then add salt and check the seasoning.
6. Then add fresh cream, grated paneer and mix thoroughly.
7. Now tasty lehsuni palak ka saag is ready to serve with roti.
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PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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