The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Stuffed cabbage rolls is an Chinese recipe made with any vegetarian or non-vegetarian stuffing filled into the Chinese cabbage leave and steam cook it until done.
http://www.vahrehvah.com/stuffed-cabbage-rolls
Ingredients:
Chinese cabbage leaves 8 n
Chicken mince 250 g
Mix vegetable ½ cup
Spring onions 2 tb
Ginger & garlic chopped 1 ts
Onion 1 n
Whipped egg 1 n
Pepper powder ½ ts
Soya sauce ½ ts
Hoisin sauce ½ ts
Butter 1 tb
Directions:
Drop cabbage leaves into boiling water, cook for 3 minutes, and drain well.
For filling take a bowl add chicken mince, mix vegetable, spring onion, chopped ginger and garlic, onion, whipped egg, pepper, Soya sauce, hoisin sauce, butter, mix it well, and stuff the mixture in the cabbage leaves, place the cabbage rolls on the steamer put the lid on let it steam for 15 minutes.
Serve this with chilly sauce also.
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Why this Stuffed Cabbage Rolls - By Vahchef @ VahRehVah.com works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
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Is Stuffed Cabbage Rolls - By Vahchef @ VahRehVah.com good for PCOS?
Yes, this Stuffed Cabbage Rolls - By Vahchef @ VahRehVah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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