A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Gutti Vankaya Kura or Stuffed Eggplant/Brinjal curry is Andhra traditional special. Eggplant stuffed with spices and cooked to perfection. Gutti Vankaya Kura or Stuffed Eggplant/Brinjal curry is Andhra traditional special. An easy Indian food recipe that can be made with tender http://www.vahrehvah.com/brinjal-fry-gutti-vankai Ingredients 10 number baby eggplant 1 tbsp channa dal 1 tbsp coriander seeds 1 springs curry leaves pinch Fennel seeds 5 number garlic cloves pinch hing 1 tbsp oil 4 number red chilli dry 4 springs tamarind pinch turmeric powder 2 tbsp urad dal 1 tbsp jeera Directions • First slit the brinjal in the center and put the salt water. • In a pan heat oil and fry the brinjal for 30sec and remove. • Take a pan add little oil, add red chilly dry, chana dal,urad dal,fennel seeds.coriander seeds,zeera,tamarind,garlic,curry leaves hing,salt,turmeric powder and fry till golden brown colour, once it done let it cool down and make it into a fine powder. • Now take the brinjals fried, take the masala powder add little water and stuff into the brinjal keep aside. • Now in another pan add little oil spread the stuffed brinjal close it with the lid and cook for 20 min in a very slow flame, keep turning, if required add salt, coriander and switch off the flame . "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"
See video for ingredients
See video for instructions
Serving Size: 0
Amount Per ONE Serving | ||
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Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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