Eggplant Fry - Gutti Vankaaya Kura - By Vahchef @ Vahrehvah.com - PCOS-Friendly Recipe

Eggplant Fry - Gutti Vankaaya Kura  - By Vahchef @ Vahrehvah.com
Dinner

This Eggplant Fry - Gutti Vankaaya Kura - By Vahchef @ Vahrehvah.com is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
Gutti Vankaya Kura or Stuffed Eggplant/Brinjal curry is Andhra traditional special. Eggplant stuffed with spices and cooked to perfection. Gutti Vankaya Kura or Stuffed Eggplant/Brinjal curry is Andhra traditional special. An easy Indian food recipe that can be made with tender http://www.vahrehvah.com/brinjal-fry-gutti-vankai Ingredients 10 number baby eggplant 1 tbsp channa dal 1 tbsp coriander seeds 1 springs curry leaves pinch Fennel seeds 5 number garlic cloves pinch hing 1 tbsp oil 4 number red chilli dry 4 springs tamarind pinch turmeric powder 2 tbsp urad dal 1 tbsp jeera Directions • First slit the brinjal in the center and put the salt water. • In a pan heat oil and fry the brinjal for 30sec and remove. • Take a pan add little oil, add red chilly dry, chana dal,urad dal,fennel seeds.coriander seeds,zeera,tamarind,garlic,curry leaves hing,salt,turmeric powder and fry till golden brown colour, once it done let it cool down and make it into a fine powder. • Now take the brinjals fried, take the masala powder add little water and stuff into the brinjal keep aside. • Now in another pan add little oil spread the stuffed brinjal close it with the lid and cook for 20 min in a very slow flame, keep turning, if required add salt, coriander and switch off the flame . "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this Eggplant Fry - Gutti Vankaaya Kura - By Vahchef @ Vahrehvah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Register or log in to add a comment