The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Gutti Vankaya Kura or Stuffed Eggplant/Brinjal curry is Andhra traditional special. Eggplant stuffed with spices and cooked to perfection. Gutti Vankaya Kura or Stuffed Eggplant/Brinjal curry is Andhra traditional special. An easy Indian food recipe that can be made with tender
http://www.vahrehvah.com/brinjal-fry-gutti-vankai
Ingredients
10 number baby eggplant
1 tbsp channa dal
1 tbsp coriander seeds
1 springs curry leaves
pinch Fennel seeds
5 number garlic cloves
pinch hing
1 tbsp oil
4 number red chilli dry
4 springs tamarind
pinch turmeric powder
2 tbsp urad dal
1 tbsp jeera
Directions
• First slit the brinjal in the center and put the salt water.
• In a pan heat oil and fry the brinjal for 30sec and remove.
• Take a pan add little oil, add red chilly dry, chana dal,urad dal,fennel seeds.coriander seeds,zeera,tamarind,garlic,curry leaves hing,salt,turmeric powder and fry till golden brown colour, once it done let it cool down and make it into a fine powder.
• Now take the brinjals fried, take the masala powder add little water and stuff into the brinjal keep aside.
• Now in another pan add little oil spread the stuffed brinjal close it with the lid and cook for 20 min in a very slow flame, keep turning, if required add salt, coriander and switch off the flame
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Why this Eggplant Fry - Gutti Vankaaya Kura - By Vahchef @ Vahrehvah.com works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
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Is Eggplant Fry - Gutti Vankaaya Kura - By Vahchef @ Vahrehvah.com good for PCOS?
Yes, this Eggplant Fry - Gutti Vankaaya Kura - By Vahchef @ Vahrehvah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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