PCOS Meal Planner

Dinner: Sichuan peppercorn salt fried pork chop. 花椒鹽炸豬排

Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 材料: 1. 400 克豬排, = 14.11 oz 2. 1 只旦黃 3. 3 湯匙豆粉 4. 500 ml 油 = 16.9 fl oz 5. 30 粒花椒 6. 1 茶匙鹽 醃料: 1. 1 粒蒜蓉 2. 少許糖 3. 半茶匙五香粉 4. 2 茶匙 rum 酒 5. 3 茶匙生抽 6. 少許胡椒粉 7. 半茶匙鷂粉 8. 2 茶匙水 9. 1 荼匙油 做: 保鮮紙蓋豬排兩面 用鎚由肉中間開始向外去, 兩面要鎚薄些後, 切 1.5 cm 闊, 加入 蒜蓉, 少許糖, 半茶匙五香粉, 2 茶匙 rum 酒, 3 茶匙生抽, 少許胡椒粉, 半茶匙鷂精和 2 茶匙水混合, 最後 1 茶匙油 拌勻後放雪櫃醃 1 小時. pan 中火, 放入 30 粒花椒和 1 茶匙鹽, 炒 10 至15 分後, 間中搖幾下, 濾出花椒不要. 巳醃豬排加入旦黃混合後, 加入 3 湯匙豆粉拌勻. pot 放入 500 ml 油煮熱後, 放豬排炸1 至 2 分後取出, 再煮熱油炸肉第 2 次 3 分鍾左右至金黃色, 取出放架去油. 炸豬排放碟, 洒些花椒鹽在炸豬排上. Ingredients: 1. 400 gram pork chop = 14.11 oz 2. 1 egg yolk 3. 3 tbsp corn flour 4. 500 ml oil = 16.9 fl oz 5. 30 Sichuan peppercorns 6. 1 tsp salt Marinade: 1. 1 minced garlic 2. pinch of sugar 3. 1/2 tsp 5 spice powder 4. 2 tsp rum 5. 3 tsp light soy sauce 6. pinch of pepper 7. 1/2 tsp chicken essence 8. 2 tsp water 9. 1 tsp oil

Ingredients

See video for ingredients

Instructions

See video for instructions

Sichuan peppercorn salt  fried pork chop. 花椒鹽炸豬排

Nutrition Facts

Serving Size: 0

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Sichuan peppercorn salt fried pork chop. 花椒鹽炸豬排"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Can going onto Metformin make my boobs bigger?

Explore the relationship between Metformin and breast size in PCOS treatment. Understand the facts and myths about this common medication.

PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet

Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.

The Truth About Carbs: Understanding Their Role in a PCOS-Friendly Diet

Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.

How to Take Iron Supplements Without Getting Constipated

Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.

Laser Hair Removal for PCOS: Effectiveness, Benefits, and Considerations

Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.

PCOS Diet Plan to Get Pregnant

Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.

Mediterranean diet for PCOS - Pros and Cons

Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.

Best foods for PCOS-related leaky gut

Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.

The Gut-PCOS Connection: How a Low GI Diet Can Support Digestive Health

Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.