Sichuan peppercorn salt fried pork chop. 花椒鹽炸豬排 - PCOS-Friendly Recipe

Sichuan peppercorn salt  fried pork chop. 花椒鹽炸豬排
Dinner

This Sichuan peppercorn salt fried pork chop. 花椒鹽炸豬排 is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 材料: 1. 400 克豬排, = 14.11 oz 2. 1 只旦黃 3. 3 湯匙豆粉 4. 500 ml 油 = 16.9 fl oz 5. 30 粒花椒 6. 1 茶匙鹽 醃料: 1. 1 粒蒜蓉 2. 少許糖 3. 半茶匙五香粉 4. 2 茶匙 rum 酒 5. 3 茶匙生抽 6. 少許胡椒粉 7. 半茶匙鷂粉 8. 2 茶匙水 9. 1 荼匙油 做: 保鮮紙蓋豬排兩面 用鎚由肉中間開始向外去, 兩面要鎚薄些後, 切 1.5 cm 闊, 加入 蒜蓉, 少許糖, 半茶匙五香粉, 2 茶匙 rum 酒, 3 茶匙生抽, 少許胡椒粉, 半茶匙鷂精和 2 茶匙水混合, 最後 1 茶匙油 拌勻後放雪櫃醃 1 小時. pan 中火, 放入 30 粒花椒和 1 茶匙鹽, 炒 10 至15 分後, 間中搖幾下, 濾出花椒不要. 巳醃豬排加入旦黃混合後, 加入 3 湯匙豆粉拌勻. pot 放入 500 ml 油煮熱後, 放豬排炸1 至 2 分後取出, 再煮熱油炸肉第 2 次 3 分鍾左右至金黃色, 取出放架去油. 炸豬排放碟, 洒些花椒鹽在炸豬排上. Ingredients: 1. 400 gram pork chop = 14.11 oz 2. 1 egg yolk 3. 3 tbsp corn flour 4. 500 ml oil = 16.9 fl oz 5. 30 Sichuan peppercorns 6. 1 tsp salt Marinade: 1. 1 minced garlic 2. pinch of sugar 3. 1/2 tsp 5 spice powder 4. 2 tsp rum 5. 3 tsp light soy sauce 6. pinch of pepper 7. 1/2 tsp chicken essence 8. 2 tsp water 9. 1 tsp oil

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Frequently Asked Questions

Yes, this Sichuan peppercorn salt fried pork chop. 花椒鹽炸豬排 recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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