Abalone porridge (Jeonbokjuk: 전복죽) - PCOS-Friendly Recipe

Wind down your day with this nourishing american Abalone porridge (Jeonbokjuk: 전복죽). A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.

This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.

This video was filmed in Korea in the South Sea (Namhae) my late father's hometown. http://www.maangchi.com/recipe/jeonbokjuk Abalone porridge (jeonbokjuk) is known as the “king of porridges” in Korea. Not only is it creamy, savory, delicious, hearty and satisfying, but because they live on the rocks on the bottom of the ocean, abalones are incredibly lean and have almost no fat. They are full of good minerals like iron and calcium and have a ton of vitamins, too. It’s hard to beat abalone porridge for taste, nutrition, and making you feel warm and satisfied.