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Eggs with diced up onions, and two maple sausage links cooked until crispy.
1 large scrambled egg
1 1/2 oz turkey sausage
1/2 cup chopped onions
1. Chop up the onion.
2. Cook onion in frying pan to brown.
3. Add the onion to the scrambled egg.
4. Cook up the sausage links.
5. Serve the egg omelet and sausage together.
Serving Size: 1
Amount Per ONE Serving | ||
---|---|---|
Calories 201 kcal | ||
Fat 10.95 g | ||
Carbohydrate 9.63 g | ||
Protein 15.49 g | ||
Iron 8 mg | ||
Calcium 7 mg | ||
Cholesterol 247 mg | ||
Monounsaturated Fat 4.04 g | ||
Polyunsaturated Fat 2.38 g | ||
Saturated Fat 3.1 g | ||
Trans Fat 0.15 | ||
Sodium 425 mg | ||
Sugar 4.48 g | ||
Potassium 310 mg | ||
Vitamin A 7 mcg | ||
Vitamin C 11 mg | ||
Fiber 1.1 g |
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