Ginseng Jujube Tea (Insam-Daechucha: 인삼대추차) - PCOS-Friendly Recipe

Wind down your day with this nourishing american Ginseng Jujube Tea (Insam-Daechucha: 인삼대추차). A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.

This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.

Full recipe, with photos, ingredients, and instructions for the traditional style of making it: http://www.maangchi.com/recipe/insam-daechucha This tea is Koreans' all time favorite tea, and thanks to the ginseng it will make you feel warm and improve your health! This video shows you a time-saving modern way to make this tea, but if you want the old-fashioned traditional way, be sure to check out my website, where I show you both: http://www.maangchi.com/recipe/insam-daechucha And if you make this tea, send me a photo! http://www.maangchi.com/recipe/photos/ or tell me about it on Facebook http://www.facebook.com/maangchi