PCOS Meal Planner

Side Dish: Pea-Cakes

Savory pancakes made from peas that are perfect for lunch, dinner or a snack.

Prep Time: 30 mins

Cook Time: 10 mins

Total Time: 40 mins

Ingredients

1 1/2 cups peas
0.12 cup water
1 large egg
3 tbsps flour
1/4 tsp salt
1/4 tsp garlic powder
1/8 tsp baking powder
1/2 cup plain Greek yogurt
3 tbsps sriracha sauce
2 tbsps oil

Instructions

1. Set aside 1/3 cup of peas. In a blender, combine remaining peas with water, egg and 1 tablespoon sriracha sauce. Puree until smooth.

2. Pour into a medium bowl and add flour, salt, garlic powder and baking powder. Gradually whisk together.

3. Stir in reserved peas. Let batter stand for 10 minutes.

4. Warm oil over medium heat. Pour pea mixture into pan, about 3 to 4 tablespoons per cake. Flip cakes when bubbles start to form along the edges.

5. To make the dip combine plain Greek yogurt and 2 tablespoons of sriracha sauce. Chill for at least 30 minutes.

6. Serve warm with Sriracha-Yogurt Dip.

Pea-Cakes

Nutrition Facts

Serving Size: 6

Amount Per ONE Serving
Calories 115 kcal
Fat 5.82 g
Carbohydrate 11 g
Protein 4.42 g
Iron 31 mg
Calcium 30 mg
Cholesterol 37 mg
Monounsaturated Fat 3.7 g
Polyunsaturated Fat 0.68 g
Saturated Fat 1.11 g
Sodium 324 mg
Sugar 4.98 g
Potassium 118 mg
Vitamin A 89 mcg
Vitamin C 67 mg
Fiber 1.6 g

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