Nuts and Seeds for PCOS: Complete Guide
Learn which nuts and seeds best support PCOS management through blood sugar control and hormone balance. Find practical ways to add them to your meals
Side Dish: Pea-Cakes
Savory pancakes made from peas that are perfect for lunch, dinner or a snack.
Prep Time: 30 mins
Cook Time: 10 mins
Total Time: 40 mins
Ingredients
1 1/2 cups peas
0.12 cup water
1 large egg
3 tbsps flour
1/4 tsp salt
1/4 tsp garlic powder
1/8 tsp baking powder
1/2 cup plain Greek yogurt
3 tbsps sriracha sauce
2 tbsps oil
Instructions
1. Set aside 1/3 cup of peas. In a blender, combine remaining peas with water, egg and 1 tablespoon sriracha sauce. Puree until smooth.
2. Pour into a medium bowl and add flour, salt, garlic powder and baking powder. Gradually whisk together.
3. Stir in reserved peas. Let batter stand for 10 minutes.
4. Warm oil over medium heat. Pour pea mixture into pan, about 3 to 4 tablespoons per cake. Flip cakes when bubbles start to form along the edges.
5. To make the dip combine plain Greek yogurt and 2 tablespoons of sriracha sauce. Chill for at least 30 minutes.
6. Serve warm with Sriracha-Yogurt Dip.
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Nutrition Facts
Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 115 kcal | ||
| Fat 5.82 g | ||
| Carbohydrate 11 g | ||
| Protein 4.42 g | ||
| Iron 31 mg | ||
| Calcium 30 mg | ||
| Cholesterol 37 mg | ||
| Monounsaturated Fat 3.7 g | ||
| Polyunsaturated Fat 0.68 g | ||
| Saturated Fat 1.11 g | ||
| Sodium 324 mg | ||
| Sugar 4.98 g | ||
| Potassium 118 mg | ||
| Vitamin A 89 mcg | ||
| Vitamin C 67 mg | ||
| Fiber 1.6 g | ||
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