If You Have PCOS and Want Protein Pancakes Stick to This
Protein pancakes can be a perfect breakfast option for women with PCOS
Baked: Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Ingredients
12 large eggs
1/2 cup parmesan cheese, shredded
1 dash pepper
1 dash salt
3/4 cup spring onion, chopped
8 fl oz half and half
3/4 cup mozzarella cheese, shredded
Instructions
1. Preheat oven to 400 °F (200 °C). Grease mini muffins tins
2. In a bowl combine all ingredients
3. Fill the muffin tins using a spoon as the cheese and the onion will all run to the bottom.
4. Cook for 20 minutes or until golden brown.
Nutrition Facts
Serving Size: 36
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 47 kcal | ||
| Fat 3.35 g | ||
| Carbohydrate 0.68 g | ||
| Protein 3.39 g | ||
| Iron 72 mg | ||
| Calcium 159 mg | ||
| Cholesterol 76 mg | ||
| Monounsaturated Fat 1.13 g | ||
| Polyunsaturated Fat 0.29 g | ||
| Saturated Fat 1.54 g | ||
| Sodium 67 mg | ||
| Sugar 0.22 g | ||
| Potassium 40 mg | ||
| Vitamin A 105 mcg | ||
| Vitamin C 28 mg | ||
| Fiber 0.1 g | ||
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