PCOS Meal Planner

Side Dish: Balsamic Glazed Brussels Sprouts with Turkey Bacon

A dish to enjoy and prove that delicious brussels sprouts do really exist.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

Ingredients

1 lb brussels sprouts
8 oz organic balsamic vinegar
1/4 cup chopped organic yellow onion
2 tbsps buttery spread
3/4 cup reduced sodium chicken broth
1 tbsp organic olive oil
1 clove garlic, minced
3 slices turkey bacon

Instructions

1. Heat a large cast iron skillet on medium-high.

2. Add butter spread and olive oil to the skillet.

3. Once butter is melted, add brussels sprouts. Cook for about 5-8 minutes, stirring and allowing brussels sprouts to brown up.

4. Add turkey bacon and onions, cooking and stirring for about 10 minutes, allowing ingredients to brown up nicely.

5. Add garlic clove and cook for about a minute.

6. Then add balsamic vinegar and chicken broth. Cook for about 15-20 minutes, allowing to simmer and reduce.

7. If needed, add more broth to continue cooking things.

8. Salt and pepper to taste (although you probably won't need it!).

Balsamic Glazed Brussels Sprouts with Turkey Bacon

Nutrition Facts

Serving Size: 4

Amount Per ONE Serving
Calories 210 kcal
Fat 10.6 g
Carbohydrate 22.58 g
Protein 6.08 g
Iron 38 mg
Calcium 21 mg
Cholesterol 11 mg
Monounsaturated Fat 3.78 g
Polyunsaturated Fat 2.06 g
Saturated Fat 2.57 g
Sodium 318 mg
Sugar 14.03 g
Potassium 497 mg
Vitamin A 68 mcg
Vitamin C 668 mg
Fiber 4.5 g

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