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Side Dish: Balsamic Glazed Brussels Sprouts with Turkey Bacon
A dish to enjoy and prove that delicious brussels sprouts do really exist.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Ingredients
1 lb brussels sprouts
8 oz organic balsamic vinegar
1/4 cup chopped organic yellow onion
2 tbsps buttery spread
3/4 cup reduced sodium chicken broth
1 tbsp organic olive oil
1 clove garlic, minced
3 slices turkey bacon
Instructions
1. Heat a large cast iron skillet on medium-high.
2. Add butter spread and olive oil to the skillet.
3. Once butter is melted, add brussels sprouts. Cook for about 5-8 minutes, stirring and allowing brussels sprouts to brown up.
4. Add turkey bacon and onions, cooking and stirring for about 10 minutes, allowing ingredients to brown up nicely.
5. Add garlic clove and cook for about a minute.
6. Then add balsamic vinegar and chicken broth. Cook for about 15-20 minutes, allowing to simmer and reduce.
7. If needed, add more broth to continue cooking things.
8. Salt and pepper to taste (although you probably won't need it!).
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Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 210 kcal | ||
| Fat 10.6 g | ||
| Carbohydrate 22.58 g | ||
| Protein 6.08 g | ||
| Iron 38 mg | ||
| Calcium 21 mg | ||
| Cholesterol 11 mg | ||
| Monounsaturated Fat 3.78 g | ||
| Polyunsaturated Fat 2.06 g | ||
| Saturated Fat 2.57 g | ||
| Sodium 318 mg | ||
| Sugar 14.03 g | ||
| Potassium 497 mg | ||
| Vitamin A 68 mcg | ||
| Vitamin C 668 mg | ||
| Fiber 4.5 g | ||
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