If You Have PCOS and Want Protein Pancakes Stick to This
Protein pancakes can be a perfect breakfast option for women with PCOS
A full-flavor cornbread. Not vegan. No sugar.
2 tbsps bacon drippings
1 1/2 cups yellow degermed cornmeal
1/2 cup all-purpose flour
1 1/2 tsps baking powder
5 tbsps buttermilk blend powder
1 1/4 cups water
1 large egg
1 tsp salt
1. Preheat oven to 400 °F (205 °C).
2. Place bacon drippings in cast iron skillet and place in heating oven.
3. When cast iron skillet is hot and drippings melted, mix all dry ingredients together.
4. Add egg to water and mix.
5. Add egg mixture to dry ingredients and stir.
6. Pour most of bacon drippings into batter from skillet and stir. Then pour batter into hot skillet.
7. Bake for 30 minutes. Remove promptly.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 182 kcal | ||
Fat 4.21 g | ||
Carbohydrate 29.21 g | ||
Protein 6.13 g | ||
Iron 38 mg | ||
Calcium 62 mg | ||
Cholesterol 35 mg | ||
Monounsaturated Fat 1.66 g | ||
Polyunsaturated Fat 0.59 g | ||
Saturated Fat 1.49 g | ||
Sodium 421 mg | ||
Sugar 2.95 g | ||
Potassium 51 mg | ||
Vitamin A 12 mcg | ||
Fiber 2.2 g |
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