If You Have PCOS and Want Protein Pancakes Stick to This
Protein pancakes can be a perfect breakfast option for women with PCOS
A delicious baked corn treat with sour cream and cheddar cheese.
14 3/4 oz cream-style corn
8 oz corn muffin mix
1 cup sour cream
1 stick butter
1 cup shredded cheddar cheese
15 1/4 oz whole kernel corn
1. Pre-heat oven to 350 °F (175 °C).
2. In a large bowl, stir together the corn, corn muffin mix, sour cream, and melted butter.
3. Pour into a greased 9x13" casserole dish.
4. Bake for 45 minutes, or until golden brown.
5. Remove from oven and top with cheddar.
6. Return to oven for 5 to 10 minutes, or until cheese is melted.
7. Let stand for at least 5 minutes and then serve warm.
Serving Size: 12
Amount Per ONE Serving | ||
---|---|---|
Calories 255 kcal | ||
Fat 17.03 g | ||
Carbohydrate 22.09 g | ||
Protein 5.74 g | ||
Iron 48 mg | ||
Calcium 132 mg | ||
Cholesterol 50 mg | ||
Monounsaturated Fat 5.11 g | ||
Polyunsaturated Fat 0.91 g | ||
Saturated Fat 9.9 g | ||
Sodium 298 mg | ||
Sugar 1.21 g | ||
Potassium 170 mg | ||
Vitamin A 95 mcg | ||
Vitamin C 76 mg | ||
Fiber 1.5 g |
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