Nuts and Seeds for PCOS: Complete Guide
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Side Dish: Cauliflower Cheese Sticks
You don't need bread to have cheese sticks.
Prep Time: 10 mins
Cook Time: 40 mins
Total Time: 50 mins
Ingredients
1 head medium cauliflower, riced
1 tsp extra virgin olive oil
2 cloves garlic, minced
1 large egg white, beaten
1/2 cup shredded mozzarella cheese
2 tsps Italian seasoning
Instructions
1. Preheat oven to 350 °F (175 °C).
2. Wash and then rice the cauliflower. All ricing means is to grate so just grate it with a cheese grater.
3. Place riced cauliflower in a microwave bowl, and microwave for 5 minutes until it is soft.
4. While the cauliflower is in the microwave, heat oil in a small skillet over medium-low heat and add garlic. Saute until soft. In the cauliflower bowl add and mix with the warmed cauliflower the egg white, garlic, Italian seasoning, and 1/4 cup mozzarella cheese.
5. Spread mixture onto a baking pan with parchment paper on it. Then form it into a little rectangle or the form of the pan it is on.
6. Bake 30 minutes, or until golden brown. Remove from oven, flip over, and sprinkle remaining cheese on top. Bake for an additional 10 minutes, or until cheese is golden brown.
7. Allow to cool, cut into 8 equal pieces and serve.
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Nutrition Facts
Serving Size: 8
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 47 kcal | ||
| Fat 2.21 g | ||
| Carbohydrate 4.24 g | ||
| Protein 3.47 g | ||
| Iron 19 mg | ||
| Calcium 42 mg | ||
| Cholesterol 6 mg | ||
| Monounsaturated Fat 0.88 g | ||
| Polyunsaturated Fat 0.19 g | ||
| Saturated Fat 1.02 g | ||
| Sodium 72 mg | ||
| Sugar 1.83 g | ||
| Potassium 233 mg | ||
| Vitamin A 10 mcg | ||
| Vitamin C 448 mg | ||
| Fiber 1.8 g | ||
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