PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Healthy, easy and delicious banana bread.
1 large egg
1/2 cup light whipped dressing
1 1/2 cups whole wheat flour
1 tsp baking soda
1 cup no calorie sweetener
1/2 cup chocolate chips
3 small bananas
1. Heat oven to 350 °F (175 °C).
2. Beat egg, dressing and bananas in large bowl with whisk until well blended.
3. Mix remaining ingredients in separate bowl. Add to banana mixture; stir just until moistened.
4. Pour into greased 9x5-inch loaf pan.
5. Bake 1 hour or until toothpick inserted in center comes out clean. Cool in pan 10 minutes.; remove from pan to wire rack. Cool completely.
6. Note: the recipe calls for 1 teaspoon salt, but you can leave that out to lower the sodium count. It also calls for 1/2 cup of walnuts but you can leave that out and replace it with whatever you want - like chocolate chips!
Serving Size: 16
Amount Per ONE Serving | ||
---|---|---|
Calories 101 kcal | ||
Fat 2.91 g | ||
Carbohydrate 18.33 g | ||
Protein 2.36 g | ||
Iron 65 mg | ||
Calcium 14 mg | ||
Cholesterol 16 mg | ||
Monounsaturated Fat 0.67 g | ||
Polyunsaturated Fat 0.7 g | ||
Saturated Fat 1.09 g | ||
Sodium 149 mg | ||
Sugar 5.75 g | ||
Potassium 118 mg | ||
Vitamin A 4 mcg | ||
Vitamin C 44 mg | ||
Fiber 2.2 g |
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